Regular exercise depresses the occurrence of pessimistic health problems.
According to the guideline from AcSM, adults within 18-65 years old should employ aerobic exercise to there life in order to meet '500-1000' METs-min weekly totals.
We divided the physical activity level into five categories.
Lack of physical movement may increase risk of chronic diseases. Establish a healthier lifestyle from today.
Low activity level. Increase your activity intensity and duration to meet the weekly requirements.
You met the requirement. Try to level up the intensity and challenge yourself.
You are in the right now. Your health level has been secured and live within a better lifestyle.
You have a decent performance. Healthier lifestyle keeps cardiovascular disease at bay.