Schematic

At least 500 METs-min a week could build up good cardiovascular health.

Based on your current situation, the system suggests an amount of activity for a period (2 to 4 weeks) for you to reach proper METs-min goals or to transcend your capabilities.

Goal METs-min < 500

This goal is set for beginners or elementary level.

Goal METs-min 500-989.4

This goal is set for challenger or medium level that you want to maintain in this class.

Goal METs-min >=990

This goal is set for challenger or medium level that you want to push yourself toward the athletic level.